4 oz softened cream cheese
2 tbsp pure pumpkin puree
4 tbsp sweetener
2 eggs
2 tsp cinnamon or pumpkin pie spice
Vanilla - optional
Place everything into a microwavable ramekin and mix thoroughly.
Microwave for 90 seconds - this depends on the strength of your microwave. Mine took about 3 minutes!
Nutrition:
Calories 298
Carbs 10 g
Net Carbs 8 g
Fat 25 g
Protein 10 g
The best high protein smoothies that all have over 40g protein each! These will keep you full for hours!
If you love dumplings, you have to try this dumpling hack made with onions. It’s the perfect way to enjoy them and always satisfy my cravings cutting the carbs by half!
This fried rice hack is genius! With a simple rotisserie chicken, you can turn fried rice into the easiest meal. It’s perfect to meal prep or a quick weeknight dinner that you can throw together in minutes. I turned this into a low carb version, but you can customize it how you’d like!
This dip is creamy, tangy, crunchy, and packed with protein thanks to Greek yogurt and rotisserie chicken. The dill pickles bring that bold briny punch, ranch seasoning layers in herby flavor, and crispy bacon plus cheddar take it straight into comfort-food territory. A splash of pickle juice ties everything together for that irresistible “just one more bite” vibe.
These crispy rangoons are a lighter twist with all the creamy, savory goodness and none of the heavy frying. Softened rice paper wraps a simple filling of cream cheese, crab, and green onion, then crisps up beautifully with just a light spray of oil. They’re quick to assemble, easy to cook, and perfect as an appetizer, snack, or party bite—especially with a dipping sauce on the side.
