3 High Protein Smoothies

Servings: 2

1. Chocolate PB Protein Smoothie

Ingredients

• 2 scoops chocolate protein powder 

• 2 cup unsweetened almond milk

• 1 cup plain Greek yogurt

• 1 tbsp natural peanut butter

• Ice

• Optional - sweetener

Approx Macros

• Protein: 55–65g

• Carbs: 8–15g (lower with low-carb yogurt)

• Fats: 10–15g

2. Berry Cheesecake Protein Smoothie

50–60g protein

Ingredients

• 2 scoops vanilla protein powder 

• ¾ cup cottage cheese

• ½ cup strawberries

• 2 cup milk

• ½ tsp vanilla extract

• Sweetener - optional 

• Ice

Approx Macros

• Protein: 50–60g

• Carbs: 10–18g

• Fats: 4–8g

3. Chocolate Mocha Smoothie

Ingredients

• 2 scoops vanilla protein

• 1 cup cold brew coffee

• 2 cups high-protein milk

• ½ cup Greek yogurt

• Ice

• Optional: 1 tsp cocoa powder or chocolate sauce
  

Approx Macros

• Protein: 55–70g

• Carbs: 8–20g (depends on milk choice)

• Fats: 2–8g
  

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