3 Ingredient Vanilla Ice Cream

Ingredients

• 2 cups full fat cottage cheese

• 1/2 cup low-carb condensed milk (or sweetener of choice - honey, maple syrup, etc)

• 1 tsp vanilla extract

Optional add-ins

• Pinch of salt

• Sweetener to taste if you want it sweeter

• Chocolate chips, berries, or crushed keto cookies

Instructions

1. Add everything to a blender or food processor.

2. Blend until completely smooth and creamy.

3. Pour into a loaf pan or freezer-safe container.

4. Freeze for 2–4 hours, stirring once halfway through for a softer texture.

5. Let sit at room temp for 5–10 minutes before scooping.

   Nutrition per serving (approx)

   Per serving (1/4 of recipe)

   • Calories: ~150–175 kcal

   • Protein: ~12–14 g

   • Fat: ~4.5–6 g

   • Carbs: ~4.5–6 g

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