Deconstructed Wonton Soup
This wonton-inspired chicken soup is cozy, nourishing, and deceptively simple. Fragrant ginger, garlic, and onion simmer in rich bone broth to create a deeply savory base, while tender spoon-dropped “wontons” cook directly in the soup, soaking up all that flavor without any fussy folding. Baby bok choy adds freshness and crunch, and a drizzle of chili oil at the table brings just the right amount of heat. It’s the kind of soup that feels comforting and restorative, equally perfect for a quiet weeknight or feeding a table full of people who need something warm and satisfying.
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Cabbage Lasagna
This cabbage noodle bake is a lighter, cozy twist on classic lasagna—no pasta required. Tender cabbage leaves stand in for noodles, layered with a simple garlicy meat sauce, a creamy ricotta filling, and plenty of cheese (measured with your heart). It’s comforting, satisfying, and the kind of dish that feels both nostalgic and a little bit clever—perfect for when you’re craving something warm and familiar, but a touch lighter.
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Viral Sheet Pan Kebabs
These Sheet Pan Kebobs are the best! They’re perfect for weeknight convenience. Juicy, perfectly seasoned meat and zero skewers to wash—this recipe went viral for a reason.
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1 Ingredient Pasta (High Protein Alfredo)
This 1-ingredient pasta with high-protein Alfredo is the easiest creamy comfort meal you’ll ever make. The “pasta” cooks in minutes and gets coated in a rich, velvety Alfredo sauce that’s secretly protein-packed. It’s quick, low carb, and insanely satisfying. Perfect for busy nights or craving something cozy.
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Beef Tamales
These beef tamales are tender, flavorful, and wrapped in my low carb masa that delivers authentic comfort in every bite. The meat is fall the bone and perfect for tacos, quesadillas..but the main star is the homemade salsa. You’re going to want to save this!
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Creamy Sausage Tortellini Soup
This creamy Tuscany soup is rich, comforting, and full of savory flavor in every spoonful. Tender sausage, garlic, and greens simmer in a velvety, low-carb broth that feels indulgent but stays light. It’s the perfect warm, cozy bowl for busy weeknights or chilly days.
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Olive Garden Low Carb Zuppa Toscana Soup Copycat!
This nourishing, flavor-packed soup brings all the comfort of a classic Tuscan stew—with a low-carb twist. Ground turkey builds a savory base, while tender chayote takes the place of potatoes for a lighter, gut-friendly option. Kale adds vibrant color and nutrition, and a swirl of almond milk and cream gives it a velvety finish. It’s the kind of soup that tastes even better the next day—if there’s any left!
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5 Minute Meals!
If you’re looking for quick and easy meals that are low carb, high protein, and weight loss friendly, you’re in the right place! These meals are great options for breakfast, lunch, or dinner!
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3 Low Carb Salads (perfect for meal prep!)
These salad’s are so delicious and super easy to make! I made them in the containers so they are easy to store and perfect for meal prep! If you love salad’s you will love these recipes!
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