High Protein Chicken Broccoli Casserole

Servings: 6

Ingredients (9x13 pan)

• 3 cups cooked shredded chicken

• 1 lb steamed broccoli florets

• 2 cups cottage cheese, blended (if thick - add ½ cup milk)

• 12 oz low carb pasta

• 1 jar any Alfredo sauce 

• 2 cups chicken bone broth

• 1 cup shredded mozzarella

• ½ cup grated Parmesan

• 1 tsp garlic powder

• 1 tsp onion powder 

• 1 tsp Italian seasoning

• Salt & pepper
  

InstructionS

1. Preheat oven to 400°F

2. In a 9x13, fold in all of your ingredients with half of the mozzerella + Parmesan.

3. Spread into dish. Top with remaining mozzarella + Parmesan.

4. Bake 20–25 min until bubbly.

Nutrition (for 1/6 of the pan)

Calories: ~520–600
Protein: ~45–50g
Carbohydrates: ~35–45g
Fat: ~22–28g
Fiber: ~4–6g

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