High Protein Pumpkin Spice Latte

Iced Pumpkin Cream Chai

Servings: 1

Ingredients:

Pumpkin spice latte:

• 2 shots espresso or ½ cup brewed coffee

• 1 cup almond or coconut milk

• 3 tbsp no sugar added pumpkin puree

• 2 tbsp homemade condensed milk or sweetener of choice 

• 1 tsp pumpkin pie spice

• 1 tsp vanilla 

• Dairy free whipped cream

HOMEMADE CONDENSED MILK RECIPE HERE

Directions:

1. Start by making your condensed milk.

2. In your large cup, add your pumpkin puree,  condensed milk, vanilla and pumpkin pie spice.

3. If you want your latte hot, you’re going to steam your milk or protein shake, then add all of your ingredients and froth. If you want it cold, you can whisk all of your ingredients in your cup and then add your espresso and ice at the end. 

4. Top with whipped cream and extra cinnamon or pumpkin spice and enjoy!

Approximate macros per drink

• Calories: ~210

• Fat: ~22 g

• Carbs: ~4 g

• Fiber: ~0.5 g

• Net carbs: ~3.5 g

• Protein: ~1 g

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