3 No Bake Desserts You Can Make in 5 Minutes!

Cheesecake Fluff

Ingredients (Serves 2–3)

• 4 oz cream cheese, softened

• 1/2 cup heavy whipping cream

• 2 tbsp powdered sweetener

• 1/2 tsp vanilla extract

• Optional: strawberries, raspberries and blueberries
  

Instructions

1. In a mixing bowl, beat softened cream cheese until smooth.

2. Add heavy cream, sweetener, and vanilla.

3. Whip with an electric mixer (or whisk by hand) until light, fluffy, and airy.

4. Serve immediately or chill for 15–30 minutes for a thicker texture.
   

Nutrition (Per serving, makes 3)

• Calories: 180

• Fat: 18g

• Protein: 2g

• Net Carbs: 2–3g

Chocolate Mug Cake

Ingredients:

• 2 tbsp almond flour

• 1 tbsp unsweetened cocoa powder

• 1 tbsp almond butter (or peanut butter)

• 1 tbsp powdered sweetener

• 3 tbsp unsweetened almond milk

• ¼ tsp baking powder

• Pinch of salt

• Optional: dash of vanilla extract or a few sugar-free chocolate chips
  

Instructions

1. In a microwave-safe mug or ramekin, mix all ingredients until smooth.

2. Microwave on high for 60–90 seconds (check at 60s; cake should be set but soft).

3. Let cool slightly. Top with whipped cream or berries if desired.
   

Nutrition (Per mug cake)

• Calories: 210

• Fat: 18g

• Protein: 6g

• Net Carbs: 3–4g

Peanut Butter Protein Bites

Ingredients (Makes 6 small bites)

• 1/3 cup natural peanut butter (no sugar added)

• 1 scoop chocolate peanut butter protein powder (or just chocolate)

• 2 tbsp butter (or coconut oil for dairy-free)

• 2 tbsp powdered allulose

• Pinch of salt (optional)
  

  Instructions

1. In a microwave-safe bowl, melt the butter and peanut butter together (about 30 seconds).

2. Stir in cocoa powder and sweetener until smooth.

3. Pour the mixture into a silicone mold, ice cube tray, or small dish lined with parchment.

4. Chill in the freezer for 15–20 minutes until firm.

5. Pop out of mold or slice into small squares. Store in fridge.
   

   Nutrition (Per bite, makes 6)

• Calories: 120

• Fat: 11g

• Protein: 3g

• Net Carbs: 3g
  

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