Viral Caramelized Onion Pasta

Servings: 4

Ingredients

• 3 large yellow onions, thinly sliced

• 4–5 garlic cloves, thinly sliced

• 1/4 cup olive or avocado oil

• 1 tsp red pepper flakes

• 1 tbsp chili oil

• 1 lb low carb spaghetti (or omit and use onion as pasta)

• 1 cup heavy cream

• 1/2 cup chicken bone broth (more if you want it more saucy)

• Salt & black pepper

• 1/2 cup grated Parmesan (plus more for serving)

• 1–2 tbsp butter

• 2 Grilled chicken breasts for additional protein!
  

Instructions

1. Caramelize the onions

• In a 8x8 baking dish, add your onions with a pinch of salt. Add olive oil drizzle

• Add garlic and red pepper flakes.

• Bake for 35 minutes until deeply golden and jammy.

• You can also do this stove top by caramelizing your onions first, then adding garlic and red pepper flakes.
  

3. Cook pasta (if using)

• Boil pasta in salted water until al dente.

• Reserve about 1–2 cups of pasta water before draining.

4. Combine

• Add heavy cream, bone broth and chili oil to the onion mixture.

• Splash in pasta water gradually, tossing until a glossy sauce forms. Add drained pasta.

• Stir in butter, Parmesan, and grilled chicken

5. Finish

• Season with salt and pepper.

• Top with more Parmesan and a drizzle of olive oil.
  

Nutrition for one serving:

Calories: ~700–800
Protein: ~45–55g
Carbohydrates: ~35–50g (depends heavily on low-carb pasta)
Fat: ~40–50g
Fiber: ~6–10g (varies by pasta brand)

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