Keto Chocolate Egg Shake

 

 

Servings: 2

Ingredients:

• 2 Eggs 

• ½ cup of almond milk 

• ½ cup of water 

• 2 ounces of Cream cheese 

• 1 tablespoon of Sweetener 

• 2 tablespoons of Cocoa powder 

• 3 tablespoons of Peanut butter powder 

• ½ teaspoon of vanilla extract

• ¼ teaspoon of caramel flavoring (optional) 

Directions:

1. Add ingredients to a blender and blend

2. Taste and add a pinch of salt or more sweetener 

3. Enjoy!

Nutrition:

Nutrition per serving:

• 2g Net Carbs 

• 3g Fiber 

• 4g Total Carbs 

• 12g Protein 

• 18g Fat 

• 220 Calories

 

 

 

 

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