Keto Egg Fast

 

 

Egg fast:

Rules:

• Eat a minimum of 6-8 eggs per day

• Eat one tablespoon of a healthy fat per egg (mayo, butter, etc)

• Enjoy 5-7 ounces of cheese per day

• Eat an egg every 2-4 hours

• Drink 8-10 glasses of water per day

• Egg fast for a minimum of 3 days with a maximum of 5 days

• Condiments are fine (make sure to keep them under 15 net carbs)

Reasons to consider an egg fast:

1. Helps your body enter ketosis

2. Helps you bust through weight loss plateaus

3. Helps you with feeling full faster for a longer period of time

4. Helps prevent you from snacking on processed foods

5. Helps accelerate fat loss

meal ideas:

1. Keto Alfredo with Egg Noodles

2. Keto Flourless French Toast

3. Keto Egg Shake
   

 

 

 

 

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