Keto Egg Fast

 
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Egg fast:

Rules:

  • Eat a minimum of 6-8 eggs per day

  • Eat one tablespoon of a healthy fat per egg (mayo, butter, etc)

  • Enjoy 5-7 ounces of cheese per day

  • Eat an egg every 2-4 hours

  • Drink 8-10 glasses of water per day

  • Egg fast for a minimum of 3 days with a maximum of 5 days

  • Condiments are fine (make sure to keep them under 15 net carbs)

Reasons to consider an egg fast:

  1. Helps your body enter ketosis

  2. Helps you bust through weight loss plateaus

  3. Helps you with feeling full faster for a longer period of time

  4. Helps prevent you from snacking on processed foods

  5. Helps accelerate fat loss

meal ideas:

  1. Keto Alfredo with Egg Noodles

  2. Keto Flourless French Toast

  3. Keto Egg Shake

 
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