90 Second Cinnamon Roll

 
 

Servings: 2

Ingredients:

Cake: 

  • 1 tbsp butter, melted  

  • 3 tbsp almond flour 

  • ½ tsp baking powder 

  • 1 tbsp powdered sweetener 

  • 1 egg

  • ½ tsp vanilla extract 

  • ½ tsp cinnamon 

Cinnamon Topping:

Cream cheese frosting:

Directions:

  1. Add butter into mug and melt together in the microwave for 20 seconds.

  2. Add eggs and whisk in.

  3. Add all of your dry ingredients and mix super well until incorporated

  4. Microwave for 90 seconds - It's best for the cake to be slightly wet (you don't want a dry cake)

  5. Top with your favorite ice cream or enjoy with a glaze.

Nutrition:

Nutrition per serving:

  • Calories - 254

  • Fat - 23g

  • Protein - 7g

  • Total Carbs - 32g (mainly from allulose)

  • Net Carbs - 5g

 
 
 
 

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