3 Low Carb Salads (perfect for meal prep!)

 
 

Servings: 2

Watermelon Mint Feta Salad

Ingredients:

  • 3 cups watermelon (cubed)

  • 1/2 cup crumbled feta

  • 1/4 cup fresh mint leaves (torn)

  • Juice of 1/2 lime

  • A pinch of salt

Directions:

  1. Gently toss ingredients into your container or bowl.

  2. Give it a good shake or mix.

  3. Chill before serving for extra refreshment!

Nutrition:

Nutrition per serving:

  • Calories - 184

  • Fat - 8g

  • Protein - 7g

  • Total Carbs - 24g

  • Net Carbs - 23g

Servings: 2

Peach & Burrata Salad with Hot Honey Drizzle

Ingredients:

  • 2 ripe peaches (sliced)

  • 1 ball burrata cheese (torn)

  • 1 cup arugula or spring greens

  • 1 tbsp hot honey

  • 1 tbsp balsamic glaze

  • Crushed pistachios (optional)

  • Olive oil, salt, black pepper

  • 1 heirloom tomato 

  • Basil

Directions:

  1. Arrange greens, peach slices, and burrata on a platter.

  2. Drizzle with olive oil, hot honey, and balsamic glaze.

  3. Finish with salt, pepper, and crushed nuts.

Nutrition:

Nutrition per serving:

  • Calories - 310

  • Fat - 18g

  • Protein - 8g

  • Total Carbs - 33g

  • Net Carbs - 29g

Avocado Corn Salad with Tajín & Lime

Ingredients:

  • 2 cups grilled or canned corn

  • 1 avocado (cubed)

  • 1/4 cup cotija or feta cheese

  • Juice of 1 lime

  • 1/4 cup chopped cilantro

  • 1 tsp Tajín (chili-lime seasoning)

  • 2 tbsp sour cream or Greek yogurt

Directions:

  1. Mix all ingredients gently into your container or bowl.

  2. Top with extra Tajín and cheese.

Nutrition:

Nutrition per serving:

  • Calories - 344

  • Fat - 18g

  • Protein - 10g

  • Total Carbs - 43g

  • Net Carbs - 34g

 
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