3 Low Carb 90 Second Cakes!
Fudgy Chocolate Cake
Servings: 1
Ingredients:
1 tbsp coconut flour
1 tbsp cocoa powder
1/2 tsp baking powder
1 tbsp butter
1 egg
2 tbsp sweetener
1 tbsp unsweetened almond milk
Dash of salt
Optional: 1/8 tsp instant coffee
Chocolate glaze
2 oz low sugar milk chocolate chips
1 tbsp coconut oil
Directions:
Add your butter into a mug and melt in the microwave for 20-30 secs
Add eggs and whisk in.
Add all of your dry ingredients and mix super well until incorporated
Microwave for 50-55 seconds - It's best for the cake to be slightly wet (you don't want a dry cake)
Top with your favorite ice cream or eat with a glaze.
Nutrition:
Nutrition per serving:
Calories - 608
Fat - 51g
Protein - 12g
Total Carbs - 56g (mainly from allulose)
Net Carbs - 0g
Vanilla Cake
Servings: 1
Ingredients:
1 tbsp butter, melted
3 tbsp almond flour
½ tsp baking powder
1 tbsp powdered sweetener
2 tbsp egg whites (or 1 natural egg)
½ tsp vanilla extract
Dash of cinnamon
Cream Cheese Glaze:
1 oz softened cream cheese
1 tsp sweetener of choice
¼ tsp vanilla extract
Strawberries to garnish
Directions:
Add your butter into a mug and melt in the microwave for 20 seconds.
Add eggs and whisk in.
Add all of your dry ingredients and mix super well until incorporated.
Microwave for 90 seconds - It's best for the cake to be slightly wet.
Meanwhile, make your cream cheese glaze and mix.
Top with your favorite ice cream or eat with a glaze.
Nutrition:
Nutrition per serving:
Calories - 244
Fat - 24g
Protein - 3g
Total Carbs - 21g
Net Carbs - 0g
Lemony Mug Cake
Servings: 1
Ingredients:
1 tbsp butter, melted
3 tbsp almond flour, packed
½ tsp baking powder
1 tbsp sweetener
1 egg white
1 tsp lemon juice
1/8-1/4 tsp lemon zest
Lemon Glaze:
1 tbsp cream cheese, softened
1 tbsp powdered sweetener (you can use granular too)
1 tbsp almond milk or heavy cream
1 tsp lemon juice
1/8 tsp lemon zest
Directions:
Add your butter into a mug and melt in the microwave for 20 seconds.
Add eggs and whisk in.
Add the rest of your cake ingredients and mix super well until incorporated.
Microwave for 90 seconds - It's best for the cake to be slightly wet.
Meanwhile, make your lemon glaze and mix.
Top with your favorite ice cream or eat with a glaze.
Nutrition:
Nutrition per serving:
Calories - 151
Fat - 14g
Protein - 5g
Total Carbs - 15g
Net Carbs - 0g