1 Ingredient Pasta (High Protein Alfredo)

Servings: 6

Ingredients:

For the pasta:

• 1 head of cabbage

• Avocado oil

• Salt and pepper 

High Protein Alfredo Sauve:

• 2 cups cottage cheese 

• 2 tbsp melted butter 

• 1/2 cup milk of choice (I used lactose free)

• 1/2 cup grated Parmesan 

• Seasonings of choice - garlic powder, onion powder, salt, and pepper 

Directions:

1. Preheat your oven to 350°F 

2. Blend until smooth, then transfer to a pan and cook on low! I added grilled chicken to this and it was delicious.

3. Roast your cabbage on a baking sheet with avocado oil, salt, and pepper for 15-20 mins. 

4. Pour your sauce over your cabbage and enjoy!

Nutrition:

• Calories 197

  Carbs 15 g

  Net Carbs 11 g

  Fat 11 g

  Protein 14 g

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