Whipped Feta Dip

Servings: 8

Ingredients: 

• 8 oz feta cheese

• ½ cup sour cream

• ½ cup avocado mayo 

• 1 garlic clove 

• 2 tbsp lemon juice 

• ½ tsp crushed red pepper

• ½ italian seasoning 

• Salt and pepper to taste 

Toppings 

• Dill 

• Extra virgin olive oil 

• Sesame seeds or chili oil  

• Hilo chips for dipping - click here

Directions: 

1. Combine all of your ingredients in a food processor and blend! You want your dip to be as smooth as possible. 

2. Remove your dip from your food processor and place in a dip bowl. Add any toppings you’d like, I added dill, extra virgin olive oil and chili oil.

3. Serve with low carb chips or crackers and enjoy!

Nutrition:

Nutrition per serving:

• Calories - 199

• Fat - 19.8g

• Protein - 4.7g

• Total Carbs - 2.7g

• Dietary Fiber - 0.3g

• Net Carbs - 2.4g 

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