3 Ingredient High Protein Queso

Servings: 6

Ingredients:

• 1 cup cottage cheese (full-fat or low-fat, your call)

• 1/2 cup shredded cheddar cheese (or any melty cheese like Monterey Jack)

• 1 tsp taco seasoning (or mix of chili powder, cumin, paprika, garlic powder)

• 1-2 tbsp salsa or diced tomatoes with green chilies (like Rotel)

Taco meat:

• 1 pound ground beef

• 1/2 tsp onion powder

• 1/2 tsp garlic powder

• Salt and pepper

Directions:

1. Toss the cottage cheese in a blender or food processor and blend until completely smooth and creamy. This step is key - it takes away the curdy texture and turns it into a queso base.

2. Blend in the taco seasoning and salsa. Pulse again to mix.

3. Microwave for 30-60 second bursts, stirring in between, until melty and smooth or heat over low heat, stirring until cheese is melted and queso is creamy.

4. In a separate pan, cook your ground beef.

5. Add more seasoning, salsa, or hot sauce to taste. If it’s too thick, stir in a splash of milk or water to thin.

Nutrition:

Nutrition per serving:

• Calories - 205

• Fat - 13g

• Protein - 21g

• Total Carbs - 2g

• Net Carbs - 2g

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