Low Carb Burger Buns

Yields: 9 buns 

Ingredients:

Bread:

• 1 cup powdered egg whites 

• 1 cup water 

• 1 cup cottage cheese, blended 

• 1 tbsp powdered sweetener or Choczero sugar free honey

• Sesame seeds 

Egg wash:

• 1 egg

• 1 tbsp water

Directions:

1. Preheat your oven to 350F 

2. Whip water and powdered egg whites to stiff peaks

3. Blend cottage cheese and sweetener together 

4. Fold egg whites and cottage cheese together and transfer to pan. 

5. Prepare your baking sheet  

6. Using a large ice cream scooper, scoop 9 dollops. 

7. Make your egg wash. You can also spray avocado oil. Spray your burger buns. Top them with sesame seeds.

8. Bake for 35 mins and allow to cool. 

9. Remove your buns from the oven and let them cool for 10-15 mins. Enjoy with your favorite toppings and condiments.

Nutrition:

Nutrition per serving:

• Calories - 72

• Fat - 1g

• Protein - 14g

• Total Carbs - 3g

• Net Carbs - 3g

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