Keto Egg McMuffin

Servings: 2

Ingredients:

• 4 eggs 

• 1 ounce of softened cream cheese 

• 2 tablespoons of butter 

• 1 teaspoon of vanilla extract 

• 1 teaspoon of maple flavoring (optional) 

• Choczero sugar free maple syrup

• Sliced Cheese (I use cheddar)

Directions:

1. Add all ingredients except 2 eggs into a bowl or blender. 

2. Blend all ingredients well. 

3. Preheat oven to 350 

4. Spray muffin top pan or cupcake pan.

5. Pour the batter into 4 sections and crack the remaining eggs into the other two sections of muffin pan. 

6. Bake for 15 to 20 minutes or until done.

7. Assemble with cheese and maple syrup and enjoy!

Nutrition:

Nutrition per serving:

• 1g Net Carbs 

• 0g Fiber 

• 1g Total Carbs 

• 19g Protein 

• 33g Fat 

• 381 Calories 

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