Keto Egg Chiladas

Servings: 2

Ingredients:

• 2 eggs 

• 1 small can Enchilada sauce 

• ¼ cup Cheese 

• 1 tablespoon of sour cream 

• 1 tablespoon of heavy cream 

• 1 teaspoon of tapatio 

• Salt and Pepper to taste 

Directions:

1. Lightly spray pan with avocado oil. 

2. While the pan is heating, whisk eggs with heavy cream, sour cream, and tapatio. 

3. After the pan has heated up, pour in the whisked egg. 

4. Season with salt and pepper. 

5. Set aside.

6. In another pan add shredded cheese to form a circle and cook until the cheese has crisped and set. 

7. Add in half of the scrambled egg and roll. 

8. Repeat for two cheese enchiladas. 

9. Add back to same pan and pour enchilada sauce and cook until hot. 

10. Enjoy

Nutrition:

Nutrition per serving:

• 1g Net Carbs 

• 0g Fiber 

• 1g Total Carbs 

• 10g Protein 

• 14g Fat 

• 165 Calories 
  

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