Coconut Flour Pancakes
The best fluffy coconut flour keto pancakes!
Serving Size: 2
Ingredients:
2 oz softened cream cheese
2 eggs, room temp
1 tbsp sweetener
1 tsp baking powder
2 tbsp coconut flour
1/8 tsp cinnamon
1 tsp vanilla flavoring or extract
Directions:
Place everything in a blender and blend until incorporated
Let your batter sit for 10 mins!! This is crucial for fluffy pancakes
Heat up your griddle or pan, pour batter into pan and cook pancakes
Once you see bubbles form, flip. Cook other side for 1-2 more mins
Take off heat and enjoy with your favorite syrup!
Nutrition:
Per serving:
100 calories
8 g fat
4.5 g protein
1g net carbs
More From Low Carb Love™
The best high protein smoothies that all have over 40g protein each! These will keep you full for hours!
If you love dumplings, you have to try this dumpling hack made with onions. It’s the perfect way to enjoy them and always satisfy my cravings cutting the carbs by half!
This fried rice hack is genius! With a simple rotisserie chicken, you can turn fried rice into the easiest meal. It’s perfect to meal prep or a quick weeknight dinner that you can throw together in minutes. I turned this into a low carb version, but you can customize it how you’d like!
This dip is creamy, tangy, crunchy, and packed with protein thanks to Greek yogurt and rotisserie chicken. The dill pickles bring that bold briny punch, ranch seasoning layers in herby flavor, and crispy bacon plus cheddar take it straight into comfort-food territory. A splash of pickle juice ties everything together for that irresistible “just one more bite” vibe.
These crispy rangoons are a lighter twist with all the creamy, savory goodness and none of the heavy frying. Softened rice paper wraps a simple filling of cream cheese, crab, and green onion, then crisps up beautifully with just a light spray of oil. They’re quick to assemble, easy to cook, and perfect as an appetizer, snack, or party bite—especially with a dipping sauce on the side.