Baked Oatmeal

Servings: 10

Ingredients:

• 1 1/2 cup hemp hearts

• 1 cup chia seeds 

• ½ cup chopped nuts of choice 

• ⅓ cup sweetener 

• 1 tsp molasses 

• 3 tbsp Choczero sugar free maple syrup or honey

• ½ cup heavy cream or coconut cream 

• 2 cup unsweetened almond milk 

• ½ cup unsalted butter, melted 

• 2 eggs 

• ½ tsp vanilla extract

Directions:

1. Preheat oven to 325F 

2. In a large bowl, add in all of your ingredients 

3. Prepare your baking dish by spraying it with avocado oil spray

4. Bake for 25-30 minutes until a toothpick comes out clean. 

5. Enjoy or refrigerate for up to 4-5 days. 

Nutrition:

Nutrition per serving:

• Calories - 415

• Fat - 36g

• Protein - 13g

• Total Carbs - 18g

• Net Carbs - 5g (subtracted from allulose and fiber)

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