Asian Style Fish One Pan Meal
Servings: 4
Ingredients:
4 fish filets - I used barramundi
2 tbsp coconut aminos
2 tbsp Choczero sugar free maple syrup
2 garlic cloves
1 tsp sriracha
½ tsp ground ginger
Asparagus, sliced in chunks
Zucchini, sliced
Eggplant, sliced
Avocado oil spray
Salt and pepper to taste
Chopped cilantro for garnishing
Directions:
Preheat oven to 425F.
In a medium sized mixing bowl add the fish, coconut aminos, maple syrup, garlic, ginger, and sriracha!
Mix until the fish is well coated in the marinade.
Add the chopped zucchini and eggplant onto a parchment lined baking sheet.
Spray with avocado oil and season with salt, pepper, and garlic powder
Bake for your veggies for 10 mins at 425F first, then add your fish and finish for the last 10 mins (this helps you not overcook your fish!
More From Low Carb Love
This savory egg bake is a simple, protein-packed dish that’s perfect for busy mornings or easy meal prep. Fluffy eggs are blended with creamy cottage cheese and melty mozzarella, then balanced with salty feta, sweet red bell peppers, and fresh spinach for a pop of color and flavor. It bakes into a light yet satisfying casserole that’s low in carbs but rich in texture and taste. Whether you slice it up for grab-and-go breakfasts or serve it warm for brunch, it’s a wholesome, no-fuss option you’ll want on repeat.
This creamy chicken and broccoli Alfredo bake is the kind of comfort food that feels indulgent but is secretly packed with protein and better-for-you swaps. Tender shredded chicken, hearty broccoli, and low-carb pasta come together in a rich, garlicky Alfredo base made extra creamy with blended cottage cheese. It bakes up bubbly and golden with a cheesy topping that hits all the cozy, satisfying notes of a classic casserole—without being overly heavy. Perfect for meal prep, family dinners, or when you want something warm, filling, and fuss-free straight from one pan.
The best high protein smoothies that all have over 40g protein each! These will keep you full for hours!
If you love dumplings, you have to try this dumpling hack made with onions. It’s the perfect way to enjoy them and always satisfy my cravings cutting the carbs by half!
This fried rice hack is genius! With a simple rotisserie chicken, you can turn fried rice into the easiest meal. It’s perfect to meal prep or a quick weeknight dinner that you can throw together in minutes. I turned this into a low carb version, but you can customize it how you’d like!