Mediterranean Style Chicken One Pan Meal
Servings: 6
Ingredients:
6 bone-in chicken thighs
¼ cup unsweetened greek yogurt
1 lemon, juiced
1 tsp chili powder
1 tsp paprika
½ tsp cumin
½ tsp oregano or italian seasoning
Salt and pepper to taste
Cauliflower florets
Broccoli florets
Avocado oil spray
Directions:
Preheat your oven to 425F.
In a large mixing bowl, add the chicken (patted dry), avocado oil, Greek yogurt, lemon juice, chili powder, paprika, cumin, oregano, salt, and pepper
Toss everything together until the chicken is well coated in the marinade.
Add the chicken and veggies onto a baking sheet lined with parchment paper.
Spray some avocado oil on the veggies and season with salt and pepper!
Bake at 425F for 35-45 minutes and enjoy! You want your chicken to reach an internal temperature of 165F.
More From Low Carb Love
This creamy chicken and broccoli Alfredo bake is the kind of comfort food that feels indulgent but is secretly packed with protein and better-for-you swaps. Tender shredded chicken, hearty broccoli, and low-carb pasta come together in a rich, garlicky Alfredo base made extra creamy with blended cottage cheese. It bakes up bubbly and golden with a cheesy topping that hits all the cozy, satisfying notes of a classic casserole—without being overly heavy. Perfect for meal prep, family dinners, or when you want something warm, filling, and fuss-free straight from one pan.
The best high protein smoothies that all have over 40g protein each! These will keep you full for hours!
If you love dumplings, you have to try this dumpling hack made with onions. It’s the perfect way to enjoy them and always satisfy my cravings cutting the carbs by half!
This fried rice hack is genius! With a simple rotisserie chicken, you can turn fried rice into the easiest meal. It’s perfect to meal prep or a quick weeknight dinner that you can throw together in minutes. I turned this into a low carb version, but you can customize it how you’d like!
This dip is creamy, tangy, crunchy, and packed with protein thanks to Greek yogurt and rotisserie chicken. The dill pickles bring that bold briny punch, ranch seasoning layers in herby flavor, and crispy bacon plus cheddar take it straight into comfort-food territory. A splash of pickle juice ties everything together for that irresistible “just one more bite” vibe.