90 Second Pumpkin Cheesecake

Servings: 1

Ingredients:

• 2 oz softened cream cheese

• 1 tbsp pumpkin puree

• 1 large egg, room temperature 

• 2 tbsp powdered allulose or sweetener of choice 

• ½ tsp pumpkin pie spice

• Whipped cream to top

Directions:

1. In a microwave safe ramekin or mug, mix all of your ingredients and mix until combined. Make sure that your cream cheese is softened, or else your cheesecake will not turn out. You can soften this before, and whisk to ensure a good consistency.

2. Microwave for 90 seconds, then allow to cool for 10 mins. You can slo place it in the fridge as well. Top with whipped cream, or enjoy with fruit!

Nutrition:

Nutrition per serving:

• Calories - 288

• Fat - 26g

• Protein - 10g

• Total Carbs - 4g

• Net Carbs - 4g

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