2 Ingredient Smashed Broccoli

Servings: 4

Ingredients: 

• Broccoli florets (1- 9 oz bag)

• Salt to taste

• Pepper to taste

• ½ cup grated parmesan cheese

• Optional: chili flakes

Directions: 

1. Preheat your oven to 425F.

2. Blanch the broccoli in boiling salted water until they get a little tender (3-4 minutes).

3. Dry and place your broccoli florets on a baking sheet lined with parchment paper. 

4. Smash each broccoli until it’s thin using a glass cup or bowl.

5. Season with salt, pepper, chili flakes, and grated parmesan.

6. Bake for 7 - 10 minutes until crispy around the edges, check every 5 min.

7. Let them cool and serve with your favorite dipping sauce of choice!

Nutrition:

Nutrition per serving:

• Calories - 77

• Fat - 4g

• Protein - 6g

• Total Carbs - 6g

• Net Carbs - 4g

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