Servings: 1
3 tbsp almond flour
1 tbsp powdered sweetener
1/2 tsp baking powder
1 tbsp butter melted
1 large egg
1/2 tsp vanilla extract
Dash of cinnamon
Add everything into your mug and microwave in a ramekin for 60 seconds!
Top with butter and maple syrup and enjoy!
Nutrition per serving:
Calories - 296
Fat - 26g
Protein - 11g
Total Carbs - 18g
Net Carbs - 4g
These crispy mozzarella sticks are wrapped in rice paper for a light, crunchy exterior that perfectly complements the gooey cheese inside. Fried to golden perfection, they make a quick and delicious appetizer, especially when paired with marinara sauce for dipping.
This nourishing, flavor-packed soup brings all the comfort of a classic Tuscan stew—with a low-carb twist. Ground turkey builds a savory base, while tender chayote takes the place of potatoes for a lighter, gut-friendly option. Kale adds vibrant color and nutrition, and a swirl of almond milk and cream gives it a velvety finish. It’s the kind of soup that tastes even better the next day—if there’s any left!
