Servings: 1
3 tbsp almond flour
1 tbsp powdered sweetener
1/2 tsp baking powder
1 tbsp butter melted
1 large egg
1/2 tsp vanilla extract
Dash of cinnamon
Add everything into your mug and microwave in a ramekin for 60 seconds!
Top with butter and maple syrup and enjoy!
Nutrition per serving:
Calories - 296
Fat - 26g
Protein - 11g
Total Carbs - 18g
Net Carbs - 4g
This high-protein mac and cheese is creamy, comforting, and packed with protein thanks to blended cottage cheese, cheddar, and high-protein pasta. It’s an easy lighter twist on classic mac and cheese that still tastes rich, cheesy, and satisfying.
A rich, creamy ramen packed with protein and big flavor — made with tender chicken, bone broth, and egg white spaghetti for a lighter, high-protein twist on comfort food. This easy homemade ramen comes together with a silky chili-garlic broth and customizable toppings for the perfect cozy meal.
These crispy baked chicken tacos are an easy, high-protein dinner that doesn’t sacrifice flavor. Tender shredded chicken is tossed with salsa and warm spices, then folded into tortillas with melty cheese and baked until golden and crunchy. The real standout is the creamy cilantro sauce—made with blended cottage cheese for a lighter, protein-packed twist—that adds brightness and richness to every bite. Finished with fresh toppings like avocado, onion, and cilantro, these tacos are perfect for a quick weeknight meal or a crowd-pleasing spread.
Sweet, creamy, and packed with protein, this strawberry yogurt blend sits somewhere between a smoothie and a dessert. Fresh strawberries bring brightness, Greek yogurt adds a rich tang and satisfying thickness, and the protein shake turns it into something substantial enough to keep you full. A touch of homemade condensed milk rounds everything out with a silky sweetness, making it feel a little indulgent without going overboard.
This dumpling-inspired cabbage “lasagna” is a creative, low-carb twist on two comfort food favorites. Tender Savoy cabbage leaves take the place of traditional noodles, layered with a savory, ginger-garlic chicken filling that captures all the flavors of classic dumplings. Instead of baking, it gently steams to keep everything juicy, soft, and packed with flavor.
