90 Second Pancake

Servings: 1

Ingredients: 

• 3 tbsp almond flour

• 1 tbsp powdered sweetener 

• 1/2 tsp baking powder

• 1 tbsp butter melted

• 1 large egg

• 1/2 tsp vanilla extract

• Dash of cinnamon 

Directions:

• Add everything into your mug and microwave in a ramekin for 60 seconds!

• Top with butter and maple syrup and enjoy!

Nutrition:

Nutrition per serving:

• Calories - 296

  Fat - 26g

  Protein - 11g

  Total Carbs - 18g

  Net Carbs - 4g
  

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