Servings: 1
3 tbsp almond flour
1 tbsp powdered sweetener
1/2 tsp baking powder
1 tbsp butter melted
1 large egg
1/2 tsp vanilla extract
Dash of cinnamon
Add everything into your mug and microwave in a ramekin for 60 seconds!
Top with butter and maple syrup and enjoy!
Nutrition per serving:
Calories - 296
Fat - 26g
Protein - 11g
Total Carbs - 18g
Net Carbs - 4g
This nourishing, flavor-packed soup brings all the comfort of a classic Tuscan stew—with a low-carb twist. Ground turkey builds a savory base, while tender chayote takes the place of potatoes for a lighter, gut-friendly option. Kale adds vibrant color and nutrition, and a swirl of almond milk and cream gives it a velvety finish. It’s the kind of soup that tastes even better the next day—if there’s any left!
This creamy, cozy, and completely sugar-free pumpkin spice creamer is the perfect way to bring autumn flavor to your morning coffee—without the sugar crash. Made with real pumpkin purée, warm cinnamon, and a splash of vanilla, it's rich and flavorful thanks to a blend of almond milk and heavy cream (or half and half).
If you’re looking for quick and easy meals that are low carb, high protein, and weight loss friendly, you’re in the right place! These meals are great options for breakfast, lunch, or dinner!
These taco shells are low carb, gluten free, and you can use them for breakfast lunch or dinner! They are made with super clean ingredients and you can add your toppings of choice!
