90 Second High Protein Chocolate Cake

Yields: 1
Ingredients:
1/3 cup whole milk cottage cheese
1 egg
3 tbsp unsweetened cocoa powder
3 tbsp sweetener
Directions:
Spray your dish with avocado oil or butter.
Pour all of your ingredients into a microwavable dish.
Microwave for 2 mins, allow it to cool for 2 minutes and enjoy!
Nutrition:
Nutrition per cake:
Calories - 186
Fat - 10g
Protein - 18g
Total Carbs - 48g (mainly from the allulose)
Net Carbs - 8g
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