90 Second High Protein Chocolate Cake

 
 

Yields: 1

Ingredients:

  • 1/3 cup whole milk cottage cheese 

  • 1 egg 

  • 3 tbsp unsweetened cocoa powder 

  • 3 tbsp sweetener

Directions:

  1. Spray your dish with avocado oil or butter. 

  2. Pour all of your ingredients into a microwavable dish. 

  3. Microwave for 2 mins, allow it to cool for 2 minutes and enjoy!

Nutrition:

Nutrition per cake:

  • Calories - 186

  • Fat - 10g

  • Protein - 18g

  • Total Carbs - 48g (mainly from the allulose)

  • Net Carbs - 8g

 
 
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