Servings: 4
1 lb ground chicken
1 tsp baking powder
Seasoning of choice - salt, pepper, taco, pizza, etc
Preheat your oven to 375F.
In a large mixing bowl, add your chicken, baking powder and seasoning
Bake for 30 mins and then let it cool for 15-20 minutes until it gets super crispy.
Nutrition per serving:
Calories - 182
Fat - 11g
Protein - 20g
Total Carbs - 0g
Net Carbs - 0g
This nourishing, flavor-packed soup brings all the comfort of a classic Tuscan stew—with a low-carb twist. Ground turkey builds a savory base, while tender chayote takes the place of potatoes for a lighter, gut-friendly option. Kale adds vibrant color and nutrition, and a swirl of almond milk and cream gives it a velvety finish. It’s the kind of soup that tastes even better the next day—if there’s any left!
This creamy, cozy, and completely sugar-free pumpkin spice creamer is the perfect way to bring autumn flavor to your morning coffee—without the sugar crash. Made with real pumpkin purée, warm cinnamon, and a splash of vanilla, it's rich and flavorful thanks to a blend of almond milk and heavy cream (or half and half).
If you’re looking for quick and easy meals that are low carb, high protein, and weight loss friendly, you’re in the right place! These meals are great options for breakfast, lunch, or dinner!
