5 Minute Meals!

Servings: 1

Veggie Microwave Omelette

Ingredients:

• 2 eggs

• 2 tbsp milk or water

• 2 tbsp diced bell peppers

• 1 tbsp diced mushrooms

• 1 tbsp chopped spinach or kale

• 1 tbsp shredded cheese (optional)

• Salt & pepper to taste

Directions:

1. In a microwave-safe mug or bowl, spray the mug with oil first for easy cleanup.

2. Whisk the eggs and milk.

3. Stir in veggies, cheese, salt, and pepper.

4. Microwave on high for 2 minutes, stir, then cook for another 30–60 seconds, until eggs are set.

5. Let sit for 30 seconds before eating.

Jersey Mikes Copycat Salad

Ingredients:

• 4 slices of deli turkey (nitrate-free if possible)

• 2 slices of cheese (cheddar, Swiss, or provolone work well) or cream cheese

• ¼ cup cherry tomatoes, halved

• ¼ cucumber, diced

• ¼ cup pepperoncinis

• 3-4 leaves of romaine lettuce

• 2 tbsp avocado mayo

• 1-2 tbsp Red wine vinegar

• Drizzle of olive oil

• Salt and pepper

Directions:

1. Place all of your salad ingredients in a bowl, starting with your lettuce at the bottom.

2. Dress with red wine vinegar, olive oil and salt and pepper.

3. Toss and enjoy!

Mediterranean Power Bowl

Ingredients:

• ½ cup cottage cheese

• 5-6 cherry tomatoes (halved)

• ¼ cup cucumber (diced)

• ¼ cup kalamata or black olives (sliced)

• Drizzle of olive oil

• Pinch of dried oregano

• 2 tbsp feta cheese

• Salt and pepper to taste

Directions:

1. Add cottage cheese to a bowl.

2. Top with tomatoes, cucumber, olives and feta!

3. Drizzle with olive oil and sprinkle oregano

More From Low Carb Love

---