3 Salad Jars (Meal Prep)
BBQ Chicken Salad
(Top to Bottom)
Ingredients:
Mexican cheese
Chopped Romaine Lettuce
2 tbsp Black beans
Barbecue chicken
Red onion
Cucumber
2 tbsp BBQ Ranch dressing
Greek Salad (Top to Bottom):
Ingredients:
Feta cheese
Chopped Romaine Lettuce
Shredded chicken
Tomato
Optional - Chickpeas
Red onion
Cucumber
2 tbsp Greek salad dressing
BLT Salad (Top to Bottom):
Ingredients:
Crispy Bacon
Chopped Romaine Lettuce
Yellow bell pepper
Green bell pepper
Tomato
Red Onion
Cucumber
2 tbsp Ranch dressing
Directions:
Add each ingredient to a mason jar.
Seal the mason jar properly and store the salad jar in the fridge for a couple of days until you want to enjoy it!
Shake it onto a plate or eat it straight out of the mason jar for less dishes!
More From Low Carb Love
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This dip is creamy, tangy, crunchy, and packed with protein thanks to Greek yogurt and rotisserie chicken. The dill pickles bring that bold briny punch, ranch seasoning layers in herby flavor, and crispy bacon plus cheddar take it straight into comfort-food territory. A splash of pickle juice ties everything together for that irresistible “just one more bite” vibe.
These crispy rangoons are a lighter twist with all the creamy, savory goodness and none of the heavy frying. Softened rice paper wraps a simple filling of cream cheese, crab, and green onion, then crisps up beautifully with just a light spray of oil. They’re quick to assemble, easy to cook, and perfect as an appetizer, snack, or party bite—especially with a dipping sauce on the side.
This wonton-inspired chicken soup is cozy, nourishing, and deceptively simple. Fragrant ginger, garlic, and onion simmer in rich bone broth to create a deeply savory base, while tender spoon-dropped “wontons” cook directly in the soup, soaking up all that flavor without any fussy folding. Baby bok choy adds freshness and crunch, and a drizzle of chili oil at the table brings just the right amount of heat. It’s the kind of soup that feels comforting and restorative, equally perfect for a quiet weeknight or feeding a table full of people who need something warm and satisfying.