3 Salad Jars (Meal Prep)
BBQ Chicken Salad
(Top to Bottom)
Ingredients:
Mexican cheese
Chopped Romaine Lettuce
2 tbsp Black beans
Barbecue chicken
Red onion
Cucumber
2 tbsp BBQ Ranch dressing
Greek Salad (Top to Bottom):
Ingredients:
Feta cheese
Chopped Romaine Lettuce
Shredded chicken
Tomato
Optional - Chickpeas
Red onion
Cucumber
2 tbsp Greek salad dressing
BLT Salad (Top to Bottom):
Ingredients:
Crispy Bacon
Chopped Romaine Lettuce
Yellow bell pepper
Green bell pepper
Tomato
Red Onion
Cucumber
2 tbsp Ranch dressing
Directions:
Add each ingredient to a mason jar.
Seal the mason jar properly and store the salad jar in the fridge for a couple of days until you want to enjoy it!
Shake it onto a plate or eat it straight out of the mason jar for less dishes!
More From Low Carb Love
This wonton-inspired chicken soup is cozy, nourishing, and deceptively simple. Fragrant ginger, garlic, and onion simmer in rich bone broth to create a deeply savory base, while tender spoon-dropped “wontons” cook directly in the soup, soaking up all that flavor without any fussy folding. Baby bok choy adds freshness and crunch, and a drizzle of chili oil at the table brings just the right amount of heat. It’s the kind of soup that feels comforting and restorative, equally perfect for a quiet weeknight or feeding a table full of people who need something warm and satisfying.
This cabbage noodle bake is a lighter, cozy twist on classic lasagna—no pasta required. Tender cabbage leaves stand in for noodles, layered with a simple garlicy meat sauce, a creamy ricotta filling, and plenty of cheese (measured with your heart). It’s comforting, satisfying, and the kind of dish that feels both nostalgic and a little bit clever—perfect for when you’re craving something warm and familiar, but a touch lighter.
This creamy Tuscan-style chicken soup is rich, comforting, and packed with protein. Tender bites of chicken simmer in savory bone broth with garlic, Italian herbs, sun-dried tomatoes, and a hint of heat, then finished with half & half, Parmesan, and fresh spinach for a velvety, restaurant-quality finish. It’s cozy enough for a chilly night yet simple enough for a weeknight dinner—and tastes even better the next day.
This low carb garlic chicken is packed with rich, savory flavor and cooks up perfectly for stress-free meal prep all week long. It’s so simple but delicious!
The viral brownie pudding but low carb and keto friendly. This turns out so gooey and delicious..especially when you’re wanting something decadent and delicious. Perfect for cravings, busy days, or anytime you want a quick guilt-free sweet fix.