2 Ingredient Egg Wrap

Servings: 3 wraps

Ingredients:

• 2 tbsp almond flour

• 3 egg whites or 6 tbsp egg whites

• Salt and pepper to taste

• Avocado oil spray (about 1 tsp per)

Egg Wrap Assembly:

• Egg wrap

• 2 tbsp mayo 

• 1 tbsp sriracha 

• 1 slice sharp cheddar cheese

• 1 slice ham

• 1 slice turkey

• Red onion, sliced 

• Jalapeno 

• 1 slice tomato

Directions:

1. In a medium sized bowl, add your ingredients. You’ll want to mix until it’s fully combined. You don’t want them to be stiff peaks, just mixed because they won’t rise or anything 

2. In a skillet, spray avocado oil and add your batter. Swirl until it covers the whole plan.

3. Cook for 1-2 minutes and then flip!

Nutrition:

Nutrition (includes avocado spray):

• Calories - 60

• Fat - 4.7g

• Protein - 3.7g

• Net Carbs - 0.3g

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