1 Ingredient Chip

 
 

Servings: 2

Ingredients:

  • 4 egg whites 

  • 1.5 tsp water

  • Seasonings of choice

    • ¼ cup freshly grated parmesan cheese

    • Garlic powder

    • Onion powder

Directions:

  1. Preheat your oven to 400F.

  2. In a large mixing bowl, add your egg whites and water, seasonings and water and froth.

  3. Using a mini cupcake baking tray or regular cookie tray, use a cookie scoop and pour about 1 tsp into each chips onto your tray. 

  4. Grate your parmesan cheese on top and bake!

  5. Bake for 12-15 minutes and allow to cool. 

Nutrition:

Nutrition per serving:

  • Calories - 89

  • Fat - 4g

  • Protein - 11g

  • Total Carbs - 3g

  • Net Carbs - 3g

 
 
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