1 Ingredient Chip

Servings: 2

Ingredients:

• 4 egg whites 

• 1.5 tsp water

• Seasonings of choice

• ¼ cup freshly grated parmesan cheese

• Garlic powder

• Onion powder

Directions:

1. Preheat your oven to 400F.

2. In a large mixing bowl, add your egg whites and water, seasonings and water and froth.

3. Using a mini cupcake baking tray or regular cookie tray, use a cookie scoop and pour about 1 tsp into each chips onto your tray. 

4. Grate your parmesan cheese on top and bake!

5. Bake for 12-15 minutes and allow to cool. 

Nutrition:

Nutrition per serving:

• Calories - 89

• Fat - 4g

• Protein - 11g

• Total Carbs - 3g

• Net Carbs - 3g

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