3 High Protein Smoothies

Erewhon Strawberry Smoothie Dupe

Servings: 1

Ingredients:

• 1 scoop vanilla protein powder

• 1/4 cup fresh frozen strawberries

• 1/4 cup Greek yogurt

• 1 cup almond milk

• Stevia or monk fruit

• 1 cup ice 

Directions:

1. Add everything into your blender and blend on high for 1-2 minutes until smooth!

2. Serve in a glass and add toppings of choice!

Nutrition:

Nutrition per serving:

• Calories - 226

• Fat - 6g

• Protein - 32g

• Total Carbs - 9g

• Net Carbs - 8g

Cinnamon Roll Smoothie

Servings: 1

Ingredients:

• 1 scoop vanilla protein powder

• 1/2 tsp cinnamon

• 1 cup unsweetened almond milk

• Low carb cinnamon graham crackers (1-2 crushed)

• 1 cup ice  

• Optional: tiny splash of vanilla extract & monk sweetener

Directions:

1. Add everything into your blender and blend on high for 1-2 minutes until smooth!

2. Serve in a glass and add toppings of choice!

Nutrition:

Nutrition per serving:

• Calories - 193

• Fat - 6g

• Protein - 27g

• Total Carbs - 8g

• Net Carbs - 7g

Lemon Cheesecake Smoothie

Servings: 1

Ingredients:

• 1 scoop vanilla protein powder

• 1 tbsp cream cheese

• 3 tbsp plain greek yogurt

• 1/2 tsp lemon zest 

• 1 tsp lemon juice

• 1 cup unsweetened almond milk

• 1 cup Ice

• 1 stevia packet or your sweetener of choice

• Optional: tiny splash of vanilla extract

Directions:

1. Add everything into your blender and blend on high for 1-2 minutes until smooth!

2. Serve in a glass and add toppings of choice!

Nutrition:

Nutrition per serving:

• Calories - 258

• Fat - 9g

• Protein - 37g

• Total Carbs - 9g

• Net Carbs - 9g

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