Servings: 1
2 tbsp pumpkin puree
1 scoop protein powder
1 tbsp sweetener (or my homemade condensed milk)
1 cup almond milk
½ cup ice
Add everything into your blender and blend on high for 1-2 minutes.
Calories - 249
Fat - 7g
Protein - 36g
Total Carbs - 15g (mainly from allulose)
Net Carbs - 2g
This nourishing, flavor-packed soup brings all the comfort of a classic Tuscan stew—with a low-carb twist. Ground turkey builds a savory base, while tender chayote takes the place of potatoes for a lighter, gut-friendly option. Kale adds vibrant color and nutrition, and a swirl of almond milk and cream gives it a velvety finish. It’s the kind of soup that tastes even better the next day—if there’s any left!
This creamy, cozy, and completely sugar-free pumpkin spice creamer is the perfect way to bring autumn flavor to your morning coffee—without the sugar crash. Made with real pumpkin purée, warm cinnamon, and a splash of vanilla, it's rich and flavorful thanks to a blend of almond milk and heavy cream (or half and half).
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