Servings: 1
2 tbsp pumpkin puree
1 scoop protein powder
1 tbsp sweetener (or my homemade condensed milk)
1 cup almond milk
½ cup ice
Add everything into your blender and blend on high for 1-2 minutes.
Calories - 249
Fat - 7g
Protein - 36g
Total Carbs - 15g (mainly from allulose)
Net Carbs - 2g
These crispy mozzarella sticks are wrapped in rice paper for a light, crunchy exterior that perfectly complements the gooey cheese inside. Fried to golden perfection, they make a quick and delicious appetizer, especially when paired with marinara sauce for dipping.
This nourishing, flavor-packed soup brings all the comfort of a classic Tuscan stew—with a low-carb twist. Ground turkey builds a savory base, while tender chayote takes the place of potatoes for a lighter, gut-friendly option. Kale adds vibrant color and nutrition, and a swirl of almond milk and cream gives it a velvety finish. It’s the kind of soup that tastes even better the next day—if there’s any left!
