Servings: 1
2 tbsp pumpkin puree
1 scoop protein powder
1 tbsp sweetener (or my homemade condensed milk)
1 cup almond milk
½ cup ice
Add everything into your blender and blend on high for 1-2 minutes.
Calories - 249
Fat - 7g
Protein - 36g
Total Carbs - 15g (mainly from allulose)
Net Carbs - 2g
This nourishing, flavor-packed soup brings all the comfort of a classic Tuscan stew—with a low-carb twist. Ground turkey builds a savory base, while tender chayote takes the place of potatoes for a lighter, gut-friendly option. Kale adds vibrant color and nutrition, and a swirl of almond milk and cream gives it a velvety finish. It’s the kind of soup that tastes even better the next day—if there’s any left!
If you’re looking for quick and easy meals that are low carb, high protein, and weight loss friendly, you’re in the right place! These meals are great options for breakfast, lunch, or dinner!
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This drink is low carb, sugar free, and super delicious! The texture comes out super creamy!
