Overnight Oatless Oats

 
 

Servings: 4

Ingredients:

  • 4 tbsp chia seeds 

  • Optional - 1 tbsp hemp hearts 

  • 1 ¼  cup unsweetened almond milk

  • 2 tbsp coconut cream

  • 1 tbsp Choczero sugar free maple syrup or honey

  • ¼ cup greek yogurt 

  • Top with fresh raspberries

Directions:

  1. In a large bowl, cup or mason jar add all of the ingredients and mix. Set in the fridge for 1 hour. 

  2. Top with low carb granola or your toppings of choice and enjoy!

Nutrition

Nutrition per serving:

  • Calories - 108

  • Fat - 7g

  • Protein - 4g

  • Total Carbs - 9g

  • Net Carbs - 1g

 
 
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