Mediterranean Chicken Salad
Servings: 6
Ingredients:
Chicken:
2 large chicken breasts
Salt and pepper to taste
1/2 tsp garlic powder
1/2 tsp onion powder
Toppings:
3 cups romaine chopped
3 Persian cucumbers sliced
1/4 cup feta cheese
1/4 cup cherry tomatoes
Dressing:
1/2 cup avocado or extra virgin olive oil
1 tbsp dijon mustard
4 tbsp balsamic vinegar
3 tbsp sugar free honey
1 tbsp lemon juice
2 garlic cloves, finely chopped
Salt and pepper
Directions:
Season your chicken and airfry at 400F for 20 mins, flipping halfway through. Once cooked, set aside.
Cut your toppings as your chicken is cooking.
In a large bowl, add all of your ingredients for your dressing and mix.
Assemble your salad! Lettuce at the bottom, and all of your desired toppings on top.
Dress your salad with your balsamic vinaigrette dressing and enjoy!
Nutrition:
Nutrition per serving:
Calories - 326
Fat - 21g
Protein - 16g
Total Carbs - 22g
Net Carbs - 11g
More From Low Carb Love
This dip is creamy, tangy, crunchy, and packed with protein thanks to Greek yogurt and rotisserie chicken. The dill pickles bring that bold briny punch, ranch seasoning layers in herby flavor, and crispy bacon plus cheddar take it straight into comfort-food territory. A splash of pickle juice ties everything together for that irresistible “just one more bite” vibe.
These crispy rangoons are a lighter twist with all the creamy, savory goodness and none of the heavy frying. Softened rice paper wraps a simple filling of cream cheese, crab, and green onion, then crisps up beautifully with just a light spray of oil. They’re quick to assemble, easy to cook, and perfect as an appetizer, snack, or party bite—especially with a dipping sauce on the side.
This wonton-inspired chicken soup is cozy, nourishing, and deceptively simple. Fragrant ginger, garlic, and onion simmer in rich bone broth to create a deeply savory base, while tender spoon-dropped “wontons” cook directly in the soup, soaking up all that flavor without any fussy folding. Baby bok choy adds freshness and crunch, and a drizzle of chili oil at the table brings just the right amount of heat. It’s the kind of soup that feels comforting and restorative, equally perfect for a quiet weeknight or feeding a table full of people who need something warm and satisfying.
This cabbage noodle bake is a lighter, cozy twist on classic lasagna—no pasta required. Tender cabbage leaves stand in for noodles, layered with a simple garlicy meat sauce, a creamy ricotta filling, and plenty of cheese (measured with your heart). It’s comforting, satisfying, and the kind of dish that feels both nostalgic and a little bit clever—perfect for when you’re craving something warm and familiar, but a touch lighter.
This creamy Tuscan-style chicken soup is rich, comforting, and packed with protein. Tender bites of chicken simmer in savory bone broth with garlic, Italian herbs, sun-dried tomatoes, and a hint of heat, then finished with half & half, Parmesan, and fresh spinach for a velvety, restaurant-quality finish. It’s cozy enough for a chilly night yet simple enough for a weeknight dinner—and tastes even better the next day.