Low Carb Hawaiian Rolls

Yields: 9 rolls

Ingredients:

Bread

• 1 cup powdered egg whites 

• 1 cup water 

• 1 cup cottage cheese, blended 

• 2 tbsp powdered sweetener or honey

Homemade honey butter:

• 3 tbsp Choczero sugar free honey

• 2 tbsp unsalted butter 

Directions:

1. Preheat your oven to 350F 

2. Whip water and powdered egg whites to stiff peaks

3. Blend cottage cheese and sweetener together 

4. Fold egg whites and cottage cheese together and transfer to pan. 

5. Prepare your 8x8 square pan 

6. Using a large ice cream scooper, scoop 9 dollops. 

7. Bake for 35 mins and allow to cool. 

8. As your rolls are baking, make your honey butter 

9. Remove your buns from the oven and top with honey butter! Enjoy immediately. 

Nutrition:

Nutrition per roll:

Calories - 101

Fat - 3g

Protein - 13g

Total Carbs - 11g

Net Carbs - 5g

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