Lasagna Bake Meal Prep

Servings: 6

Ingredients:

• 1 lb ground beef 

• ¼ onion diced 

• 1 tbsp garlic powder or minced garlic

• 1 tbsp onion powder

• 1 tbsp oregano

• 1 tbsp chili flakes

• Salt and pepper to taste

• 1-10oz bag steamed cauliflower florets (water drained)

• 1 jar low sugar marinara sauce 

• 15 oz low fat ricotta cheese 

• 2 eggs

• ½ cup low fat mozzarella cheese 

Directions:

1. Steam and squeeze out the excess moisture from your cauliflower. If not, your casserole will end up a little watery. 

2. Heat up a skillet on medium high heat and add your avocado oil, diced onion, and ground beef. 

3. Season with garlic powder, onion powder, oregano, chili flakes, salt, and pepper.

4. Add your low sugar marinara and cook until the meat is fully cooked. 

5. Make your filling.In a medium sized bowl add your ricotta, eggs, onion powder, garlic powder, salt, pepper, and minced garlic. Mix until it’s well combined. 

6. Start assembling your lasagna! Add a layer of meat to your casserole dish. Top it with a layer of your ricotta cheese filling. Add your steamed cauliflower. Top it off with Mozzarella cheese and repeat the layering however you like! 

7. Bake at 350F for 15 minutes. 

8. Top with some Parmesan cheese and chili flakes and enjoy!  

Nutrition:

Nutrition per serving:

• Calories - 356

• Fat - 17g

• Protein - 34g

• Total Carbs - 16g

• Net Carbs - 11g

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