Lasagna Bake Meal Prep
Servings: 6
Ingredients:
1 lb ground beef
¼ onion diced
1 tbsp garlic powder or minced garlic
1 tbsp onion powder
1 tbsp oregano
1 tbsp chili flakes
Salt and pepper to taste
1-10oz bag steamed cauliflower florets (water drained)
1 jar low sugar marinara sauce
15 oz low fat ricotta cheese
2 eggs
½ cup low fat mozzarella cheese
Directions:
Steam and squeeze out the excess moisture from your cauliflower. If not, your casserole will end up a little watery.
Now, make your
Nutrition:
Nutrition per serving:
Calories - 356
Fat - 17g
Protein - 34g
Total Carbs - 16g
Net Carbs - 11g
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