Keto Peanut Butter Cups
Servings: 12
Ingredients:
⅔ cups of powdered sweetener
6 tablespoon of peanut butter
1 tablespoon of coconut oil
1 tablespoon of non dairy milk
½ tablespoon of vanilla extract
Pinch of salt
Milk and white chocolate chips
Directions:
Add the sweetener, milk, vanilla, peanut butter, and coconut to a bowl.
Taste and add salt to taste.
Blend until it forms a dough.
Set aside.
Melt chocolate chips.
Line a cupcake tin with cupcake liners.
Add a tablespoon of melted chocolate in liner.
Shape peanut butter into round flat disc.
Add to the liner with chocolate and add more to cover the top.
Set in the freezer or fridge.
Enjoy!
Nutrition:
Nutrition per serving:
2g Net Carbs
3g Fiber
5g Total Carbs
3g Protein
7g Fat
95 Calories
More From Low Carb Love
These high-protein cottage cheese pancakes are soft, fluffy, and naturally satisfying—perfect for starting your day on a stronger note. Blended cottage cheese adds a creamy texture and a boost of protein without making them heavy, while the batter cooks up golden on the outside and tender on the inside. They’re easy to make, low in carbs, and versatile enough to go sweet with syrup and fruit or savory with eggs and avocado. Whether you’re meal prepping or making a quick breakfast, these pancakes deliver comfort and nutrition in every bite.
These viral Parmesan bites are the ultimate high-protein, low-carb snack that comes together with just a couple of simple ingredients. Crispy on the outside and cheesy on the inside, they deliver all the satisfaction of a fried appetizer without the heaviness. The quick freeze helps them hold their shape, while the air fryer gives them that perfect golden finish. Serve them hot with your favorite dip like marinara or ranch for an easy, crave-worthy snack that’s perfect for sharing—or not.
These viral Parmesan bites are the ultimate high-protein, low-carb snack that comes together with just a couple of simple ingredients. Crispy on the outside and cheesy on the inside, they deliver all the satisfaction of a fried appetizer without the heaviness. The quick freeze helps them hold their shape, while the air fryer gives them that perfect golden finish. Serve them hot with your favorite dip like marinara or ranch for an easy, crave-worthy snack that’s perfect for sharing—or not.
This savory egg bake is a simple, protein-packed dish that’s perfect for busy mornings or easy meal prep. Fluffy eggs are blended with creamy cottage cheese and melty mozzarella, then balanced with salty feta, sweet red bell peppers, and fresh spinach for a pop of color and flavor. It bakes into a light yet satisfying casserole that’s low in carbs but rich in texture and taste. Whether you slice it up for grab-and-go breakfasts or serve it warm for brunch, it’s a wholesome, no-fuss option you’ll want on repeat.
This creamy chicken and broccoli Alfredo bake is the kind of comfort food that feels indulgent but is secretly packed with protein and better-for-you swaps. Tender shredded chicken, hearty broccoli, and low-carb pasta come together in a rich, garlicky Alfredo base made extra creamy with blended cottage cheese. It bakes up bubbly and golden with a cheesy topping that hits all the cozy, satisfying notes of a classic casserole—without being overly heavy. Perfect for meal prep, family dinners, or when you want something warm, filling, and fuss-free straight from one pan.