Keto Overnight Oats (3 ways)

Servings: 1

Chocolate Hazelnut

Ingredients:

• 1/3 cup hemp hearts

• 1/3 cup Unsweetened Almond Milk

• 2 tablespoons of Choczero sugar free chocolate hazelnut spread 

• 2 teaspoon of Chia Seeds

• ½ teaspoon of vanilla extract

• 1 teaspoon of cocoa powder

White Chocolate Hazelnut

Ingredients:

• 1/3 cup hemp hearts

• 1/3 cup Unsweetened Almond Milk

• 2 tablespoons of Choczero sugar free white chocolate hazelnut spread   

• ½ teaspoon of vanilla extract 

• 2 teaspoon of Chia Seeds

Mixed Berry (Dairy Free)

Ingredients:

• 1/3 cup hemp hearts

• 1/3 cup Unsweetened Almond Milk

• 2 tablespoons of frozen mix berries 

• 2 teaspoon of Chia Seeds

• ½ teaspoon of vanilla extract 

• 1 tablespoon of coconut cream

Directions:

1. MIx all ingredients together in a glass jar.

2. Refrigerated for 1 hour or overnight. 

3. Add your favorite toppings, like chocolate, nuts, or berries!

Nutrition:

Nutrition (Chocolate Hazelnut):

• 1g Net Carbs 

• 29g Fiber

• 31gTotal Carbs 

• 21g Protein

• 45g Fat 

• 641 Calories

Nutrition (White Chocolate Hazelnut):

• 2g Net Carbs 

• 29g Fiber

• 31gTotal Carbs 

• 21g Protein

• 47g Fat 

• 655 Calories

Nutrition (Mixed Berry):

• 2g Net Carbs 

• 13g Fiber

• 51g Total Carbs 

• 19g Protein

• 35g Fat 

• 488 Calories

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