Keto Hamburger Buns

Servings: 8 Buns

Buns

Ingredients:

• 1 1/2 cups almond flour 

• 4 eggs

• 1 tablespoon of baking powder 

• Dash of salt 

• Optional 1 tablespoon of sweetener 

• ¼ cup of Shredded cheese cheddar 

• 2 tablespoon of Sesame seeds

Meat

Ingredients:

• 1 1/2 pounds 80% lean 20% fat ground beef or ground chuck

• 1 tablespoon Worcestershire sauce

• 1 1/2 teaspoons seasoning salt

• 1 teaspoon garlic powder

• 1/2 teaspoon ground black pepper

Burger Toppings:

• Cheese Slices

• Lettuce 

• Tomato 

• Onions 

• Mayo 

• Ketchup 

• Mustard

Directions:

1. Mix all bun ingredients in a bowl. 

2. Separate dough and mix some with the cheese and the others top with sesame seeds. 

3. Shape and bake at 350F for 12-15 minutes.

4. Prepare the patties. 

5. All ingredients to a bowl and shape by hand. 

6. Fry patties until done. 

7. Build your burger.

Nutrition:

Nutrition per serving: (Buns Only)

• 3g Net Carbs 

• 2g Fiber 

• 5g Total Carbs 

• 8g Protein 

• 13g Fat 

• 157 Calories

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