Homemade Low Carb Flan
Ingredients:
2 cups of heavy cream
4 eggs
⅔ cup of sweetener
1 tablespoon of vanilla extract
Optional: For additional sweetness, you can add stevia
Caramel Sauce:
½ cup of allulose
2 tablespoons of water
Hot Water Bath
Directions:
Preheat the oven to 350 F
In a bowl, mix together the flan ingredients.
Butter or grease the entire inside of the pan.
Make caramel sauce
In a small saucepan, add ½ cup of allulose with water, on low heat
When the sauce begins to simmer raise heat to medium high
While stirring, allow to turn into an amber color
Remove from heat allow to cool slightly and then pour into prepared pan
Pour in the flan mixture.
Place the pan into a bigger dish and pour 1-inch of boiling water into the dish.
Bake for 45-50 minutes. Make sure the cake is done by checking it and making sure it comes out clean.
More From Low Carb Love
f a crispy pepperoni pizza and a Caesar salad had a low-carb baby, this would be it. The cheesy air-fried crust gets perfectly golden and crunchy, then wrapped around a creamy Greek yogurt Caesar salad for the ultimate high-protein lunch or dinner. It tastes indulgent like pizza night but packs in tons of protein while keeping the carbs low.
This hearty salad is one of those meals that feels both fresh and comforting at the same time. Tender steak, crispy seasoned chickpeas, creamy avocado, and vibrant vegetables are all brought together with a bright, garlicky chimichurri that makes every bite unforgettable. It’s the kind of dish that looks impressive enough for guests, yet simple enough for a weeknight dinner. Full of texture, color, and bold flavor, this salad proves that wholesome meals never have to feel boring.
This high-protein mac and cheese is creamy, comforting, and packed with protein thanks to blended cottage cheese, cheddar, and high-protein pasta. It’s an easy lighter twist on classic mac and cheese that still tastes rich, cheesy, and satisfying.
A rich, creamy ramen packed with protein and big flavor — made with tender chicken, bone broth, and egg white spaghetti for a lighter, high-protein twist on comfort food. This easy homemade ramen comes together with a silky chili-garlic broth and customizable toppings for the perfect cozy meal.
These crispy baked chicken tacos are an easy, high-protein dinner that doesn’t sacrifice flavor. Tender shredded chicken is tossed with salsa and warm spices, then folded into tortillas with melty cheese and baked until golden and crunchy. The real standout is the creamy cilantro sauce—made with blended cottage cheese for a lighter, protein-packed twist—that adds brightness and richness to every bite. Finished with fresh toppings like avocado, onion, and cilantro, these tacos are perfect for a quick weeknight meal or a crowd-pleasing spread.