Low Carb Garlic Cheesy Rolls

 

 

Servings: 10

INGREDIENTS:

• ⅓ cup warm water

• 1 tablespoon sugar (to active yeast)

• ½ package active dry yeast

• 1 ½ cups plus ¼ cup of Carbquick

Coating

• 1/2 cup butter, melted

• 2 tablespoons grated Parmesan cheese

• 1–1/2 teaspoons Garlic Powder

• 1–1/2 teaspoons Italian Herb Seasoning

Directions:

1. Dissolve yeast in warm water with sugar, let sit 10 minutes till very bubbly.

2. Mix starting with carbquik and form a stiff dough

3. Knead with dough 7 minutes or so.

4. Shape into rolls about 1 ounce and allow to rise 15-20 minutes.

5. Melt butter and add all ingredients for coating

6. Add butter garlic on top 

7. Bake at 300 degrees 12-15 minutes or until golden brown.

NUTRITION:

• Per Roll

• 1g Net Carb 

• 8g Total Carbs 

• 7g Fiber 

• 13g Fat 

• 4g Protein

• 134 calories