Low Carb Garlic Cheesy Rolls

 
DSC_4932.jpg
 

Servings: 10

INGREDIENTS:

  • ⅓ cup warm water

  • 1 tablespoon sugar (to active yeast)

  • ½ package active dry yeast

  • 1 ½ cups plus ¼ cup of Carbquick


Coating

  • 1/2 cup butter, melted

  • 2 tablespoons grated Parmesan cheese

  • 1–1/2 teaspoons Garlic Powder

  • 1–1/2 teaspoons Italian Herb Seasoning

Directions:


  1. Dissolve yeast in warm water with sugar, let sit 10 minutes till very bubbly.

  2. Mix starting with carbquik and form a stiff dough

  3. Knead with dough 7 minutes or so.

  4. Shape into rolls about 1 ounce and allow to rise 15-20 minutes.

  5. Melt butter and add all ingredients for coating

  6. Add butter garlic on top 

  7. Bake at 300 degrees 12-15 minutes or until golden brown.

NUTRITION:

  • Per Roll

  • 1g Net Carb 

  • 8g Total Carbs 

  • 7g Fiber 

  • 13g Fat 

  • 4g Protein

  • 134 calories 

 
 




Featured
3 Easy Bell Pepper Sandwiches
3 Easy Bell Pepper Sandwiches

Turn colorful bell peppers into crisp, low-carb sandwich "buns" with this trio of satisfying meals. A savory cheeseburger stuffed into a green pepper, a deli-style Jersey Mike’s-inspired sub tucked inside a sweet red pepper, and a creamy tuna salad served in a mild yellow pepper offer three distinct flavors using just three peppers. Perfect for meal prep, lunch, or a high-protein alternative to traditional bread-based sandwiches.

2 Ingredient Crust Supreme Pizza
2 Ingredient Crust Supreme Pizza

If a supreme pizza and a Caesar salad had a low-carb baby, this would be it. The cheesy air-fried crust gets perfectly golden and crunchy, then wrapped around a creamy Greek yogurt Caesar salad for the ultimate high-protein lunch or dinner. It tastes indulgent like pizza night but packs in tons of protein!

Creamy Jalapeno Popper Dip
Creamy Jalapeno Popper Dip

This creamy jalapeño chicken dip is cheesy, high-protein, and packed with bold flavor from pickled jalapeños, crispy bacon, and melty cheese. Perfect for game day, parties, or an easy appetizer, this warm dip comes together quickly and pairs perfectly with chips, veggies, or toasted bread.

3 Starbucks Protein Drinks At Home!
3 Starbucks Protein Drinks At Home!

These 3 Starbucks high protein drink copycats are perfect for the summer when you’re wanting something delicious, but healthy for. you! The best part is that they’re healthy, nourishing and will keep you satisfied and full.

Pepperoni Pizza Caesar Wrap
Pepperoni Pizza Caesar Wrap

f a crispy pepperoni pizza and a Caesar salad had a low-carb baby, this would be it. The cheesy air-fried crust gets perfectly golden and crunchy, then wrapped around a creamy Greek yogurt Caesar salad for the ultimate high-protein lunch or dinner. It tastes indulgent like pizza night but packs in tons of protein while keeping the carbs low.

Viral Steak Salad with Chimichurri Sauce
Viral Steak Salad with Chimichurri Sauce

This hearty salad is one of those meals that feels both fresh and comforting at the same time. Tender steak, crispy seasoned chickpeas, creamy avocado, and vibrant vegetables are all brought together with a bright, garlicky chimichurri that makes every bite unforgettable. It’s the kind of dish that looks impressive enough for guests, yet simple enough for a weeknight dinner. Full of texture, color, and bold flavor, this salad proves that wholesome meals never have to feel boring.

Appetizers/Sides, RecipesGuest User