Low Carb Garlic Cheesy Rolls

 
DSC_4932.jpg
 

Servings: 10

INGREDIENTS:

  • ⅓ cup warm water

  • 1 tablespoon sugar (to active yeast)

  • ½ package active dry yeast

  • 1 ½ cups plus ¼ cup of Carbquick


Coating

  • 1/2 cup butter, melted

  • 2 tablespoons grated Parmesan cheese

  • 1–1/2 teaspoons Garlic Powder

  • 1–1/2 teaspoons Italian Herb Seasoning

Directions:


  1. Dissolve yeast in warm water with sugar, let sit 10 minutes till very bubbly.

  2. Mix starting with carbquik and form a stiff dough

  3. Knead with dough 7 minutes or so.

  4. Shape into rolls about 1 ounce and allow to rise 15-20 minutes.

  5. Melt butter and add all ingredients for coating

  6. Add butter garlic on top 

  7. Bake at 300 degrees 12-15 minutes or until golden brown.

NUTRITION:

  • Per Roll

  • 1g Net Carb 

  • 8g Total Carbs 

  • 7g Fiber 

  • 13g Fat 

  • 4g Protein

  • 134 calories 

 
 




Featured
High Protein Spinach Feta Breakfast Casserole
High Protein Spinach Feta Breakfast Casserole

This savory egg bake is a simple, protein-packed dish that’s perfect for busy mornings or easy meal prep. Fluffy eggs are blended with creamy cottage cheese and melty mozzarella, then balanced with salty feta, sweet red bell peppers, and fresh spinach for a pop of color and flavor. It bakes into a light yet satisfying casserole that’s low in carbs but rich in texture and taste. Whether you slice it up for grab-and-go breakfasts or serve it warm for brunch, it’s a wholesome, no-fuss option you’ll want on repeat.

High Protein Chicken Broccoli Casserole
High Protein Chicken Broccoli Casserole

This creamy chicken and broccoli Alfredo bake is the kind of comfort food that feels indulgent but is secretly packed with protein and better-for-you swaps. Tender shredded chicken, hearty broccoli, and low-carb pasta come together in a rich, garlicky Alfredo base made extra creamy with blended cottage cheese. It bakes up bubbly and golden with a cheesy topping that hits all the cozy, satisfying notes of a classic casserole—without being overly heavy. Perfect for meal prep, family dinners, or when you want something warm, filling, and fuss-free straight from one pan.

3 High Protein Smoothies
3 High Protein Smoothies

The best high protein smoothies that all have over 40g protein each! These will keep you full for hours!

Stuffed Onion Dumplings
Stuffed Onion Dumplings

If you love dumplings, you have to try this dumpling hack made with onions. It’s the perfect way to enjoy them and always satisfy my cravings cutting the carbs by half!

Viral Fried Rice in a Bag
Viral Fried Rice in a Bag

This fried rice hack is genius! With a simple rotisserie chicken, you can turn fried rice into the easiest meal. It’s perfect to meal prep or a quick weeknight dinner that you can throw together in minutes. I turned this into a low carb version, but you can customize it how you’d like!

High Protein Viral Pickle Dip
High Protein Viral Pickle Dip

This dip is creamy, tangy, crunchy, and packed with protein thanks to Greek yogurt and rotisserie chicken. The dill pickles bring that bold briny punch, ranch seasoning layers in herby flavor, and crispy bacon plus cheddar take it straight into comfort-food territory. A splash of pickle juice ties everything together for that irresistible “just one more bite” vibe.

Appetizers/Sides, RecipesGuest User