Dairy Free Alfredo Sauce

Servings: 4
Ingredients:
1 head cauliflower or 2 lbs cauliflower florets
1 small onion, diced
2 cloves garlic, finely minced
3 tbsp nutritional yeast
2 tbsp avocado oil
1 cup vegetable broth
1 tbsp lemon juice
Salt and pepper to taste
Directions:
In a large stock pot, fill it up with water and bring to a boil.
Boil your cauliflower until fork tender (about 5-6 minutes)
In a powerful blender, add the rest of your ingredients and blend until smooth.
At this point, you’ll taste and adjust for any additional seasonings (parsley,
Pair with zoodles, or noodle substitute of your choice!
More From Low Carb Love
This nourishing, flavor-packed soup brings all the comfort of a classic Tuscan stew—with a low-carb twist. Ground turkey builds a savory base, while tender chayote takes the place of potatoes for a lighter, gut-friendly option. Kale adds vibrant color and nutrition, and a swirl of almond milk and cream gives it a velvety finish. It’s the kind of soup that tastes even better the next day—if there’s any left!
This creamy, cozy, and completely sugar-free pumpkin spice creamer is the perfect way to bring autumn flavor to your morning coffee—without the sugar crash. Made with real pumpkin purée, warm cinnamon, and a splash of vanilla, it's rich and flavorful thanks to a blend of almond milk and heavy cream (or half and half).
If you’re looking for quick and easy meals that are low carb, high protein, and weight loss friendly, you’re in the right place! These meals are great options for breakfast, lunch, or dinner!