Chili Mango Frozen Refresher 

 
 

Servings: 4

Ingredients:

  • 1 packet of LMNT’s mango chili electrolyte mix 

  • ¼ cup frozen mangos 

  • 2 tbsp Choczero sugar free honey or sweetener of choice

  • ½ cup water 

  • 1 cup ice 

  • Sugar free strawberry puree or chamoy to rim 

  • Optional - top with tajin 

Directions:

  1. In a blender, add your mangos, honey  electrolyte mix, water and ice. Blend until smooth or look like a slushy consistency. 

  2. Rim the sides of your cup with sugar free chamoy and top with tajin and enjoy! 

Nutrition:

Nutrition per serving:

  • Calories - 118

  • Fat - 0g

  • Protein - 0g

  • Total Carbs - 45g (mostly from sugar alcohols)

  • Net Carbs -  8g

 
 
PRINT
 
 

More From Low Carb Love

Featured Posts
Frescas Con Crema
Recipes, Appetizers/Sides, Dinner, Lunch
Frescas Con Crema
Recipes, Appetizers/Sides, Dinner, Lunch

Sweet, creamy, and packed with protein, this strawberry yogurt blend sits somewhere between a smoothie and a dessert. Fresh strawberries bring brightness, Greek yogurt adds a rich tang and satisfying thickness, and the protein shake turns it into something substantial enough to keep you full. A touch of homemade condensed milk rounds everything out with a silky sweetness, making it feel a little indulgent without going overboard.

Read More →
Recipes, Appetizers/Sides, Dinner, Lunch
Viral Dumpling Lasagna
Recipes, Appetizers/Sides, Dinner, Lunch
Viral Dumpling Lasagna
Recipes, Appetizers/Sides, Dinner, Lunch

This dumpling-inspired cabbage “lasagna” is a creative, low-carb twist on two comfort food favorites. Tender Savoy cabbage leaves take the place of traditional noodles, layered with a savory, ginger-garlic chicken filling that captures all the flavors of classic dumplings. Instead of baking, it gently steams to keep everything juicy, soft, and packed with flavor.

Read More →
Recipes, Appetizers/Sides, Dinner, Lunch
Mini Onion Boil
Recipes, Appetizers/Sides, Dinner, Lunch
Mini Onion Boil
Recipes, Appetizers/Sides, Dinner, Lunch

This hot honey taco bowl is the perfect balance of sweet, savory, and satisfying. Roasted sweet potatoes add a naturally caramelized base, topped with seasoned ground beef, creamy cottage cheese, and fresh toppings like avocado and tomatoes. The drizzle of hot honey ties everything together with a subtle kick of sweetness and heat that makes each bite incredibly craveable. It’s a high-protein, flavor-packed meal that comes together easily and feels just as good for meal prep as it does for a quick weeknight dinner.

Read More →
Recipes, Appetizers/Sides, Dinner, Lunch
Cottage Cheese Beef Bowl
Recipes, Appetizers/Sides, Dinner, Lunch
Cottage Cheese Beef Bowl
Recipes, Appetizers/Sides, Dinner, Lunch

This hot honey taco bowl is the perfect balance of sweet, savory, and satisfying. Roasted sweet potatoes add a naturally caramelized base, topped with seasoned ground beef, creamy cottage cheese, and fresh toppings like avocado and tomatoes. The drizzle of hot honey ties everything together with a subtle kick of sweetness and heat that makes each bite incredibly craveable. It’s a high-protein, flavor-packed meal that comes together easily and feels just as good for meal prep as it does for a quick weeknight dinner.

Read More →
Recipes, Appetizers/Sides, Dinner, Lunch
Viral Caramelized Onion Pasta
Recipes, Appetizers/Sides, Dinner, Lunch
Viral Caramelized Onion Pasta
Recipes, Appetizers/Sides, Dinner, Lunch

This creamy caramelized onion pasta is the perfect mix of rich, cozy comfort food and high-protein balance. Sweet, slow-cooked onions melt into a silky garlic cream sauce with a hint of heat from chili oil, creating a deeply flavorful base that feels indulgent without being complicated. Tossed with low-carb pasta and topped with juicy grilled chicken, it’s a satisfying, protein-packed dish that’s just as good for weeknight dinners as it is for meal prep. Every bite is creamy, savory, and just a little spicy—the kind of recipe that tastes like it took hours, but comes together with simple ingredients.

Read More →
Recipes, Appetizers/Sides, Dinner, Lunch
Recipes, DrinksMayra Arias