Yields: 4
¼ cup unsalted butter room temperature
4 large eggs room temp
3⁄4 cup almond flour
2 tablespoon baking powder
In a bowl mix well all ingredients
Pour into lightly greased mold
Microwave for 90 seconds
Nutrition per serving:
Calories 370
Total Fat 2.1g
Total Carbohydrate 4.8g
Dietary Fiber 2.8g
Net carbs 2g
Protein 0.7g
This nourishing, flavor-packed soup brings all the comfort of a classic Tuscan stew—with a low-carb twist. Ground turkey builds a savory base, while tender chayote takes the place of potatoes for a lighter, gut-friendly option. Kale adds vibrant color and nutrition, and a swirl of almond milk and cream gives it a velvety finish. It’s the kind of soup that tastes even better the next day—if there’s any left!
If you’re looking for quick and easy meals that are low carb, high protein, and weight loss friendly, you’re in the right place! These meals are great options for breakfast, lunch, or dinner!
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