5 Ingredient Instant Milkshake

Servings: 1

Ingredients:

• 1 1/2 cup unsweetened almond milk

• 1/4 tsp peppermint extract

• 3 tbsp coconut cream

• 1 scoop vanilla protein powder

• 2 tsp unsweetened matcha powder

Directions:

1. Add your almond milk, coconut cream, protein powder, matcha, and peppermint extract to a blender or mason jar.

2. Cover and shake for 1 - 2 minutes.

3. Pour mixture into a small quart size zip lock bag.

4. Take a gallon size zip lock bag and fill it with ice about 1/3 of the way.

5. Add your rock salt to the bag with ice.

6. Place your sealed ice cream mixture bag inside the gallon size bag.

7. Seal the gallon size bag and shake for 5-7 minutes or until a thick consistency forms.

8. Add your ice cream into a glass and add a splash of almond milk.

9. Mix till your desired consistency and enjoy!

Nutrition:

Nutrition per serving:

• Calories - 274

• Fat - 13.8g

• Protein - 27.8g

• Total Carbs - 11.8g

• Fiber - 3.5g

• Net Carbs - 9.3g

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