3 Ingredient Protein Muffins

Yields: 12 muffins

Ingredients:

• 4 cups gluten free flour

• 1 cup vanilla protein yogurt 

• 14 oz vanilla protein shake

Low Carb Version:

• 4 cups almond flour

• 1 cup vanilla protein yogurt 

• 14 oz vanilla protein shake

Directions:

1. Preheat oven to 375F

2. In a large mixing bowl, add your ingredients. Mix well.

3. Line your cupcake pan with liners. Scoop your muffins, filling them about ¾ of the way. 

4. Bake for 20 minutes. Allow to cool for 10 minutes, cut and enjoy!

Nutrition:

Nutrition per muffin:

• Calories - 165

• Fat - 1g

• Protein - 7g

• Total Carbs - 33g

• Fiber - 3g

• Net Carbs - 30g

Nutrition per low carb muffin:

• Calories - 277

• Fat - 21g

• Protein - 13g

• Total Carbs - 10g

• Fiber - 4g

• Net Carbs - 6g

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