3 Ingredient Protein Muffins
Yields: 12 muffins
Ingredients:
4 cups gluten free flour
1 cup vanilla protein yogurt
14 oz vanilla protein shake
Low Carb Version:
4 cups almond flour
1 cup vanilla protein yogurt
14 oz vanilla protein shake
Directions:
Preheat oven to 375F
In a large mixing bowl, add your ingredients. Mix well.
Line your cupcake pan with liners. Scoop your muffins, filling them about ¾ of the way.
Bake for 20 minutes. Allow to cool for 10 minutes, cut and enjoy!
Nutrition:
Nutrition per muffin:
Calories - 165
Fat - 1g
Protein - 7g
Total Carbs - 33g
Fiber - 3g
Net Carbs - 30g
Nutrition per low carb muffin:
Calories - 277
Fat - 21g
Protein - 13g
Total Carbs - 10g
Fiber - 4g
Net Carbs - 6g
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