3 High Protein Smoothies

Strawberry Cheesecake Protein Smoothie

Servings: 1

Ingredients:

• 1 cup unsweetened almond milk

• 1 scoop vanilla protein powder

• ½ cup greek yogurt

• 2-3 low carb graham crackers

• 1 cup ice 

• 2-3 strawberries

• Squeeze of lemon juice 

• 1 tbsp Choczero sugar free maple syrup

• Top with whipped cream, Strawberries and cookies!

Directions:

1. Add everything into your blender and blend on high for 1-2 minutes until smooth!

2. Serve in a glass and top with whipped cream, low carb graham crackers and strawberries!

Nutrition:

Nutrition per serving:

• Calories - 286

• Fat - 11g

• Protein - 30g

• Total Carbs - 18g

• Net Carbs - 5g

Brownie Batter Protein Smoothie

Servings: 1

Ingredients:

• 1 cup unsweetened almond milk

• 1 tbsp cocoa powder

• 1 scoop chocolate protein powder (can also use vanilla for a lesser chocolate flavor)

• 1 cup ice 

• 1 tbsp Choczero sugar free maple syrup

• Top with chopped chocolate pieces

Directions:

1. Add everything into your blender and blend on high for 1-2 minutes until smooth!

2. Serve in a glass and top with whipped cream and peanut butter drizzle!

Nutrition:

Nutrition per serving:

• Calories - 186

• Fat - 4g

• Protein - 27g

• Total Carbs - 21g 

• Net Carbs - 2g

Caramel Frappuccino Protein Smoothie

Servings: 1

Ingredients:

• 1 scoop vanilla protein

• 1 shot espresso or 1 cup cold brew coffee 

• 1 cup unsweetened milk

• 1 tbsp Choczero sugar free maple syrup

• 1 tbsp Choczero sugar free caramel syrup

• 1 cup ice 

• Toppings  - whipped cream + sugar free caramel syrup

Directions:

1. Add everything into your blender and blend on high for 1-2 minutes until smooth!

2. Rim your glass with your caramel sauce. 

3. Serve in a glass and add toppings of choice!

Nutrition:

Nutrition per serving:

• Calories - 170

• Fat - 4g

• Protein - 19g

• Total Carbs - 18g

• Net Carbs - 0g

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