3 Loaded Cucumber Salads

Servings: 2

Ceaser Cucumber Salad:

• 2/3 English cucumber 

• 1/4 red onion 

• 1 tsp lemon juice 

• 3 tbsp parmesan cheese 

• 1 chicken breast, seasoned and cooked 

• 1/3 cup cottage cheese 

• 1/4 cup plain Greek yogurt 

• 1/3 cup Caesar dressing

Directions:

1. Cook your chicken breast on a pan over medium-high heat with some avocado oil and your seasonings of choice! I went with salt, pepper, onion powder, and garlic powder!

2. Add the rest of the ingredients along with your diced chicken breast into a bowl and shake until everything is fully combined!

3. Enjoy!

Nutrition:

Nutrition per serving:

• Calories - 416

• Fat - 29g

• Protein - 28g

• Total Carbs - 9g

• Net Carbs - 8g

Salmon Sushi Roll Cucumber Salad:

• 2/3 English cucumber, sliced 

• 1/4 red onion, sliced 

• 1/3 cup edamame 

• 1 salmon fillet, seasoned and cooked 

• 1/2 cup plain Greek yogurt 

• 2 tbsp cream cheese 

• 1 tbsp avocado mayo 

• 1 tbsp tamari or soy sauce 

• 1 tsp toasted sesame oil 

• 1 tsp sriracha 

• 1 tsp crunchy chili oil

Optional:

• Furikake seasoning 

• Avocado slices

Directions:

1. Cook your salmon in an airfryer or on a pan over medium-high heat with some avocado oil and your seasonings of choice! I went with salt, pepper, onion powder, and garlic powder!

2. Add the rest of the ingredients along with your diced/shredded salmon into a bowl and shake until everything is fully combined!

3. Enjoy!

Nutrition:

Nutrition per serving:

• Calories - 388

• Fat - 24g

• Protein - 30g

• Total Carbs - 12g

• Net Carbs - 10g

Jersey Mikes Sub in a Tub Cucumber Salad:

• 2/3 English cucumber, sliced 

• 1/4 red onion, sliced 

• 1/3 cup tomato, diced 

• 6 turkey slices 

• 4 provolone cheese slices 

• 2 tbsp avocado mayo 

• 1 tbsp olive oil 

• 1 tsp red wine vinegar 

• 1 tsp oregano 

• 2 tbsp chopped pepperoncini

Directions:

1. Lay your turkey slices out, add your provolone cheese on top and roll to create small pinwheels of the turkey and cheese. Cut and set aside!

2. Add the rest of the ingredients along with your turkey/provolone pinwheel into a bowl and shake until everything is fully combined!

3. Enjoy!

Nutrition:

Nutrition per serving:

• Calories - 306

• Fat - 23g

• Protein - 17g

• Total Carbs - 8g

• Net Carbs - 7g

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